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If you’re a carer, you’ve probably said “yes” when every part of you was quietly screaming “no”.Yes to one more favour. Yes to another appointment. Yes to staying late. Yes to solving problems that aren’t yours to solve — because it feels easier than conflict, guilt, or letting someone down. But here’s the truth carers […]

Caring doesn’t just fill your diary. It fills your inner life. It changes what you notice, what you value, what you can tolerate, what breaks your heart, what strengthens your spine. It teaches you things you never asked to learn. It introduces you to versions of yourself you didn’t know existed — the brave one,